Gavilan College Student Health and Wellness

We want to say how glad we are that you’re considering (or starting) therapy. That decision takes a lot of courage, and it’s great you are taking this first step. As you begin this journey, we want to share a few things that might help you feel more prepared. These aren’t requirements — just some thoughts that can make therapy more impactful. There are clients who come less prepared and we can spend some of our limited sessions building readiness. Be honest with yourself You don't have to be ready, just willing It's okay to feel uncomfortable Be patient with the process You'll get out what you put in Bring curiosity, not judgment Let yourself be challenged Be kind to yourself Whatever brings you here, we're honored to walk alongside you. Therapy is a space for your growth, your healing, and your voice. We're here for the journey.